Paddle board lessons.
60 - 75 min | Perfect for beginners!
New to stand-up paddle boarding? Come learn with us on calm NH Seacoast waters! Private paddleboarding lessons and public group SUP lessons are available.
on pause for summer 2026.
Book your SUP lesson.
Book in advance and meet us at our launch location to get paddling!
Learn to stand-up paddle.
We’ve taught thousands of people of all ages, shapes and sizes how to stand up paddle and we’re confident that we can help you get paddling too!
Our paddle spot in New Castle, NH is protected from the open ocean, making it the perfect spot for a beginner paddle boarding experience.
SUP lessons are designed to introduce you to or refine your paddleboarding skills. By providing appropriate gear for your height, weight and experience level, and tailored instruction, we aim to ensure you have a successful experience.
You’ll gain the confidence to paddle on your own all season long, whether you plan to participate in our SUP activities or head out on adventures of your own!
Lessons begin with on-land instruction to review paddle boarding safety and fundamentals, followed by on-water coaching and practice to improve your technique.
Qualified, CPR-certified paddleboarding instructors will help you master balance, paddling, turning, water safety and etiquette, and proper equipment handling.
Rates
• Private lesson (60 min) - $95
• Private 2 paddler lesson (60 min) - $75 pp
• Private 3-4 paddler lesson (75 min) - $65 pp
For private groups of 5+, please reach out for an estimate!
What’s Included
• Premium VESL paddleboard
• Leash
• Carbon fiber adjustable paddle
• Personal floatation device (PFD)
• Guides
Requirements
• All participants must know how to swim
• Minors < 16 must weigh at least 80lbs to paddle their own SUP, have a signed Parent/Guardian waiver, and be accompanied by an adult chaperone
• For questions regarding minors < 12, please contact us
Prepare for your SUP lesson.
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• Waivers must be completed by each participant prior to arrival
• Our launch location and directions will be provided upon registration
• Please arrive at least 15 min prior to your activity to secure parking
• Carpooling is highly recommended due to limited on-site parking
• Each board is equipped with a deck net where you can stow belongings • Plan to stow your valuables and keys in your vehicle or on your person -
• Sunscreen
• Bug spray
• Hat
• Water
• Rash guard / light layer
• Sunglasses / glasses (only if properly secured to your person)If you choose to bring your phone, camera, sunglasses or glasses it is at your own risk. Please ensure electronics and other valuables are attached to a floatation device as these items will sink when submerged in water. Complimentary photos taken by our guides can be emailed or texted to guests upon request after tours!
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Portsmouth Paddle Co. reserves the right to cancel any activity due to dangerous weather or water conditions. In the event of operator cancellation, customers will receive a credit for use during the remainder of the current Summer Season, or a refund, less a 10% processing fee, if rescheduling is not possible.
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All purchases are non-refundable and non-transferrable to others. Purchases and credits are valid during the current summer season.
Customers will receive a credit if notice of cancellation is received at least 24 hours before the scheduled start time. All reservations cancelled less than 24 hours prior to the start of the activity and no-shows will be charged as attending. In the event of unforeseen circumstances due to COVID-19, refunds may be issued, less a 10% processing fee, at the sole discretion of the company.
Related paddle boarding activities.
Paddle Board Tours
Paddle boards or party boards? Now we’re talking! Join one of our exciting guided tours and try something new with your crew. Have FUN while staying active during our guided paddle board tours.
Paddle Board Rentals
Enjoy a fun and relaxing time on the water with our SUP rentals. We’ll meet you at our favorite paddle boarding spot in New Castle, NH, and set you up with the same high-quality paddle boards we sell. From there, gear up and paddle!
SUP Yoga & Fitness
Summer is the season to rejuvenate your body and soul in nature. So, take your yoga practice out of the studio and onto the water this summer with our SUP Yoga classes brought to you in partnership with SEAVĀSANĀ!