Paddle Fit
SUP Class
1h 15min | All-Levels Fitness & Paddle Skills.
A free-floating class created to expand your paddling knowledge while also building strength and stability.
On Pause for Summer 2026.
Your go-to summer workout!
Paddle Fit combines the full body exercise of paddle boarding with fitness movements that you know and love, creating a well-balanced workout.
Teaching proper paddle boarding strokes and technique, endurance, and fitness exercises on the board, Paddle Fit helps paddlers build strength, flexibility and stamina on the water and beyond.
Paddle Fit is an opportunity to build confidence in your personal sup skills in a setting made to meet you where you’re at.
What to expect:
• Develop advanced paddling skills including turns, moving around on the board, safety drills and more!
• Full body workout moves such as planks, squats, and core galore!
• Perhaps an intentional splash?
All equipment included. Prior SUP experience recommended but not required!
Schedule →
Rates
• Paddler - $50 pp
What’s Included
• Premium VESL paddleboard
• Leash
• Carbon fiber adjustable paddle
• Personal floatation device (PFD)
Requirements
• All participants must know how to swim
• Minors < 16 must weigh at least 80lbs, have a signed Parent/Guardian waiver, and be accompanied by an adult chaperone
Paddle Fit class schedule.
Reserve your SUP in advance and meet us at our launch location to get paddling!
Prepare for Paddle Fit.
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• Waivers must be completed by each participant prior to arrival
• Our launch location and directions will be provided upon registration
• Please arrive at least 15 min prior to your activity to secure parking
• Carpooling is highly recommended due to limited on-site parking
• Each board is equipped with a deck net where you can stow belongings • Plan to stow your valuables and keys in your vehicle or on your person -
• Sunscreen
• Bug spray
• Hat
• Water
• Rash guard / light layer
• Sunglasses / glasses (only if properly secured to your person)If you choose to bring your phone, camera, sunglasses or glasses it is at your own risk. Please ensure electronics and other valuables are attached to a floatation device as these items will sink when submerged in water. Complimentary photos taken by our guides can be emailed or texted to guests upon request after tours!
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• Face masks are optional while on-shore
• Face masks must be removed on the water for safety reasons
• Please follow NH State Guidance regarding self-isolating or self-quarantining if you have tested positive for COVID-19 or been exposed to someone who has tested positive within the last 10 days. -
Portsmouth Paddle Co. reserves the right to cancel any activity due to dangerous weather or water conditions. In the event of operator cancellation, customers will receive a credit for use during the remainder of the 2023 Summer Season, or a refund, less a 10% processing fee, if rescheduling is not possible.
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All purchases are non-refundable and non-transferrable to others. Purchases and credits are valid during the 2023 summer season.
Customers will receive a credit if notice of cancellation is received at least 24 hours before the scheduled start time. All reservations cancelled less than 24 hours prior to the start of the activity and no-shows will be charged as attending. In the event of unforeseen circumstances due to COVID-19, refunds may be issued, less a 10% processing fee, at the sole discretion of the company.
Related paddle boarding activities.
Paddle Board Rentals
Enjoy a fun and relaxing time on the water with our SUP rentals. We’ll meet you at our favorite paddle boarding spot in New Castle, NH, and set you up with the same high-quality boards we sell. From there, simply gear up and paddle!
Sunset Tour
Unwind and catch up with friends with a sunset paddleboard tour. We’ll explore serene waterways as the beautiful sun sets over the downtown Portsmouth skyline.
SUP Yoga & Fitness
Summer is the season to rejuvenate your body and soul in nature. So, take your yoga practice out of the studio and onto the water this summer with our paddle board yoga classes brought to you in partnership with SEAVĀSANĀ!