SUP Yoga Morning Series.
Introducing our 5-class paddle board yoga Morning Series brought to you in partnership with SEAVĀSANĀ.
On Pause for Summer 2026.
Try a little bit of everything!
We’re excited to introduce our 5-class SUP Yoga Morning Series! This program is designed for those of you with a full schedule, so you can squeeze in your practice before your day begins. Class meets on Monday mornings every-other-week (due to the tide), beginning in late-June and ending in mid-August.
We invite you to try a little bit of everything SUP Yoga has to offer, with each class having a unique focus. You will advance your paddle yoga practice through regular attendance with the same instructor, and spend beautiful summer mornings on the water in New Castle, NH!
Space is limited to 10 participants to ensure individualized attention and a seamless experience on the water.
View the detailed class description and schedule below, and be sure to review our policies and FAQ’s for more info on how the series works!
Book Now →
SCHEDULE →
INVESTMENT
Morning Series - $319*
• 5 x 75 min sessions
• Plus, pre-scheduled rain dates for each class to give our community peace-of-mind
*Want to avoid online booking fees or set-up a two payment plan? Contact us to book over the phone!
What’s Included
• All of the equipment you need to practice: a comfortable, low-profile life belt, and a brand new VESL paddle boarding gear
• On-land instruction to familiarize you with your equipment and set you up for success
• Intentional SUP Yoga instruction by a team with more than two decades of combined experience
• An intimate community of like-minded yogis
Requirements
• All participants must know how to swim and be comfortable on the water
• Prior SUP yoga experience is not required!
• Contact us to discuss your paddle yoga experience and requirements for minors
Morning Yoga Series Details
Class Descriptions
Enjoy a variety of class styles that combine yoga, strength and pilates!
Class 1- Find your balance: Set your SUP Yoga foundation and find harmony in your breath and body for the season ahead
Class 2- Find your center: Focus on alignment, core stabilization and mindfulness to allow your practice to flourish
Class 3- Find your flow: Invite fluidity into your practice with faster transitions that will leave you feeling strong
Class 4- Find your power: Challenge your comfort zone through strength and band-based movements
Class 5 - Find your edge: Explore creative movement on your board and test out advanced poses you’ve been itching to try
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Schedule
Classes will take place every-other-week due to the tides. Each session is 75 minutes and is currently scheduled for 7:30 AM.
Instructor - Emily Whitney
Mon. 6/23 @ 7:30 AM
Mon. 7/7 @ 7:30 AM
Mon. 7/21 @ 7:30 AM
Mon. 8/4 @ 7:30 AM
Mon. 8/18 @ 7:30 AM
*Rain dates on Tuesday mornings. See booking calendar for full list of dates/times.
Book Now →
Morning Series Intentions
Commit to yourself
Create space for yourself during a busy season by booking your SUP yoga classes in advance and putting them on the calendar!
Nurture your practice
Build your SUP Yoga practice, while also practicing yoga off the mat as we roll with mama nature.
Create Community
Surround yourself with like-minded yogis, and make new friends to practice with, paddle with, and hang in life with.
BUILD your confidence
Gain more trust in your board, balance and ability to move with control on the water.
Expand your comfort zone
Have a beginner’s mind and try new things in a supportive space - you will surprise yourself!
Be more present
Disconnect from on-shore responsibilities and technology to connect more fully with nature.
Reserve your spot!
Select the start date for the Mini-Series via the calendar to reserve your spot!
Questions? We’ve got answers!
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• Simply select the start date for the Group you’d like to join from the calendar and complete the booking process online!
• If your preferred class looks full contact Alexandra at hello@seavasana.com to inquire and get on the waitlist!
• A 50% deposit is due to register for our Summer Series.
• The remaining 50% will be automatically charged to your card on May 31st. Contact us if you’d like to make other arrangements for your second payment.
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When you join our Mini-Series you are joining a supportive community that wants to see you succeed. So, whether you have no prior SUP Yoga experience, or you’ve been coming for 8 years, we can promise you’ll enjoy yourself!
• Prior SUP yoga experience is helpful but not required.
If you have no prior paddle boarding, studio yoga or pilates experience, let’s chat and see if it’s a fit!
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We will work with you to accommodate one personal make-up if you know in-advance that you will be unable to attend a particular date. Series class sizes are limited, so the sooner you coordinate with us, the better!
We will try our best to accommodate unforeseen cancellations with at least 24 hours notice, but are not able to guarantee capacity in Series class times. If we do not have space in a series class, we will work together to identify an alternative.
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Our team is constantly monitoring the weather and if there’s one thing we know about Mother Nature… she is finicky!
Unless the weather is absolutely, without a doubt, obvious, we will wait until the day-of to make a weather call. You can expect to hear from us at least 2 hours prior to class with our decision.
• Rain dates have been add for each class, so be sure to add them to your calendar!
• If you are unable to attend the rain date, we will make other arrangements together.
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All the gear you need to practice is included in this series! Not only does it give you peace of mind when you’re heading to class, but it also allows us to have everything ready to go and start and end on time.
Our goal is to give you the most successful experience possible. Which is why we match you with equipment appropriate for your size, abilities and experience-level. Our boards vary in size for this purpose.
We also have a custom anchor line that all of our SUPs connect to. This results in an efficient and streamlined anchoring process that gives us more time to practice on the water!
If you would really like to BYOB, please reach out to discuss. Boards must be pre-approved for SUP Yoga, and a clip will need to be adhered to your board to connect to our anchor line.
Interested?
Contact us and get all of your questions answered!
THE BEST PADDLE board yoga SPOT ON THE NH SEACOAST.
Ok, we’re a little biased. But we know you’ll love it as much as we do!
Experience #SEAVASANA with us on the water, and tag us @seavasana and @portsmouthpaddleco.
