Paddle Board Pilates
1h 30 min | Drop-in & Private classes available
Love reformer or mat pilates classes? Practicing on a SUP is for you! Book your spot and meet us at our class location in New Castle, NH.
On Pause for Summer 2026.
Paddle Board Pilates Schedule.
Reserve your spot and meet us at our class location! Pre-registration required.
Looking for a private class? Click here.
Experience floating pilates.
We’re thrilled to offer this NEW class led by SEAVASANA Instructor, Kate O’Dowd, who holds multiple certifications including Mat Pilates!
Using grounded, bodyweight exercises, this class will focus on alignment and stability, while building core and glute strength. Class ends with a relaxation in beautiful surroundings.
Wondering how it’s possible to practice Pilates on a paddle board? Just as taking pilates to the reformer adds a deeper layer of balance and focus, consider your SUP a similar tool to hone and challenge your practice!
This is an all-levels class, which means we teach at a steady, accessible pace, while offering challenges as appropriate.
Drop-in to this 90-minute class, or book a private experience for your crew tailored to your experience level.
No prior paddleboarding or pilates experience required. Familiarity with in-studio barre is helpful, but not necessary!
Classes are offered both publicly and privately, with schedules changing daily due to the tides.
Schedule →
Rates
• Drop-in Class: $60-65 pp
• Private Class*: $65-75 pp
*Rates vary based on group size and class date.
What’s Included
• Premium VESL paddleboard
• Carbon fiber adjustable paddle
• Personal floatation device (PFD)
• Custom yoga anchor system
• SUP Yoga instruction
Requirements
• All participants must know how to swim
• Minors < 16 must weigh at least 80lbs, have a signed Parent/Guardian waiver, and be accompanied by an adult chaperone
• For minors < 14 years of age, please inquire to discuss height/weight requirements
Prepare for SUP Pilates.
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• Waivers must be completed by each participant prior to arrival
• Our launch location and directions will be provided upon registration
• Please arrive at least 15 min prior to your activity to secure parking
• Carpooling is highly recommended due to limited on-site parking
• Each board is equipped with a deck net where you can stow belongings • Plan to stow your valuables and keys in your vehicle or on your person -
• Sunscreen
• Bug spray
• Hat
• Water
• Rash guard / light layer
• Sunglasses / glasses (only if properly secured to your person)If you choose to bring your phone, camera, sunglasses or glasses it is at your own risk. Please ensure electronics and other valuables are attached to a floatation device as these items will sink when submerged in water. Complimentary photos taken by our guides can be emailed or texted to guests upon request after tours!
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• Face masks are optional while on-shore
• Face masks must be removed on the water for safety reasons
• Please follow NH State Guidance regarding self-isolating or self-quarantining if you have tested positive for COVID-19 or been exposed to someone who has tested positive within the last 10 days. -
Portsmouth Paddle Co. reserves the right to cancel any activity due to dangerous weather or water conditions. In the event of operator cancellation, customers will receive a credit for use during the remainder of the 2023 Summer Season, or a refund, less a 10% processing fee, if rescheduling is not possible.
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All purchases are non-refundable and non-transferrable to others. Purchases and credits are valid during the 2023 summer season.
Customers will receive a credit if notice of cancellation is received at least 24 hours before the scheduled start time. All reservations cancelled less than 24 hours prior to the start of the activity and no-shows will be charged as attending. In the event of unforeseen circumstances due to COVID-19, refunds may be issued, less a 10% processing fee, at the sole discretion of the company.
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SEAVĀSANĀ classes are hosted in partnership with Portsmouth Paddle Co. What does this mean?
- You will receive links to both SEAVĀSANĀ and Portsmouth Paddle Co. waivers.
- All booking and payment processing is through Portsmouth Paddle Co., which is what you will see on your receipt and confirmation emails.
- All equipment is provided by Portsmouth Paddle Co., which means you may interact with PPC Guides to receive your gear for class!
Related yoga and fitness classes.
SUP Yoga - All Levels
Curious what SUP Yoga is all about? Drop-in to our 75 minute, all-levels paddleboard yoga classes. We teach at a steady, accessible pace, while offering challenges as appropriate. All levels welcome!
SUP Yoga - Sunset class
Join a paddle board yoga class at the BEST time of day - sunset. There’s nothing quite like watching the sun dip below the horizon as you relax in savasana. No prior experience necessary!
Full Moon SUP Yoga
Explore your inner world under the stars with this special moonrise paddle and yoga nidra meditation experience! You will leave feeling rested, restored, and reconnected with yourself.