Strength and flow class.
1h 15 min | Challenge your body and mind!
Challenge your body and mind with SEAVĀSANĀ's Strength & Flow paddle yoga class! Reserve your spot and meet us at our class location in New Castle, NH.
On Pause for Summer 2026.
Strengthen and soften on the sea.
Experience something new with this class that offers a little bit of everything!
Get ready to break a sweat and then cool off and relax on the water.
Strengthen with a thoughtful combination of movements from power yoga and pilates. Balance and stretch your body with gentle yoga poses. Relax with the ebb and flow of the open water.
This class is meant to be more physically challenging than our all-levels class. With that said, we teach at a steady, accessible pace.
No prior paddle boarding or SUP yoga experience required. Familiarity with in-studio yoga or pilates is helpful, but not necessary!
Drop-in or book a private experience for your crew!
Keep reading below for information on rates, requirements and policies.
Schedule →
Rates
• Drop-in class: $50-60 pp
• Private class*: $65-$75 pp
Save 10% on drop-in classes when you book at least 7 days ahead with code YOGAFAM10!
*rates vary depending on group size and class date.
What’s Included
• Premium VESL paddleboard
• Carbon fiber adjustable paddle
• Personal floatation device (PFD)
• Custom yoga anchor system
• SUP Yoga instruction
Requirements
• All participants must know how to swim
• Minors < 16 must weigh at least 80lbs, have a signed Parent/Guardian waiver, and be accompanied by an adult chaperone
• For minors < 14 years of age, please inquire to discuss height/weight requirements
Drop-in to Strength + Flow.
Reserve your spot and meet us at our class location! Pre-registration required.
Looking for a private class? Click here.
Prepare for paddle board yoga.
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• Waivers must be completed by each participant prior to arrival
• Our launch location and directions will be provided upon registration
• Please arrive at least 15 min prior to your activity to secure parking
• Carpooling is highly recommended due to limited on-site parking
• Each board is equipped with a deck net where you can stow belongings • Plan to stow your valuables and keys in your vehicle or on your person -
SEAVĀSANĀ classes are hosted in partnership with Portsmouth Paddle Co. What does this mean?
- You will receive links to both SEAVĀSANĀ and Portsmouth Paddle Co. waivers.
- All booking and payment processing is through Portsmouth Paddle Co., which is what you will see on your receipt and confirmation emails.
- All equipment is provided by Portsmouth Paddle Co., which means you may interact with PPC Guides to receive your gear for class!
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• Sunscreen
• Bug spray
• Hat
• Water
• Rash guard / light layer
• Sunglasses / glasses (only if properly secured to your person)If you choose to bring your phone, camera, sunglasses or glasses it is at your own risk. Please ensure electronics and other valuables are attached to a floatation device as these items will sink when submerged in water. Complimentary photos taken by our guides can be emailed or texted to guests upon request after tours!
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• Face masks are optional while on-shore
• Face masks must be removed on the water for safety reasons
• Please follow NH State Guidance regarding self-isolating or self-quarantining if you have tested positive for COVID-19 or been exposed to someone who has tested positive within the last 10 days. -
Portsmouth Paddle Co. reserves the right to cancel any activity due to dangerous weather or water conditions. In the event of operator cancellation, customers will receive a credit for use during the remainder of the 2023 Summer Season, or a refund, less a 10% processing fee, if rescheduling is not possible.
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All purchases are non-refundable and non-transferrable to others. Purchases and credits are valid during the 2023 summer season.
Customers will receive a credit if notice of cancellation is received at least 24 hours before the scheduled start time. All reservations cancelled less than 24 hours prior to the start of the activity and no-shows will be charged as attending. In the event of unforeseen circumstances due to COVID-19, refunds may be issued, less a 10% processing fee, at the sole discretion of the company.
Related yoga and fitness classes.
SUP Yoga - All Levels
Visiting the NH or Maine Seacoast? Curious what SUP Yoga is all about? Drop-in to an all-levels yoga class with SEAVĀSANĀ and see for yourself. You may even make it a regular thing.
SUP Yoga - Sunset class
Join a paddle board yoga class at the BEST time of day - sunset. There’s nothing quite like watching the sun dip below the horizon as you relax in savasana. No prior experience necessary!
Paddle Board Barre
Take your shake to the sea with this 90 min SUP Barre class! You will sweat. You will shake. And then you will relax completely in beautiful surroundings. Meet us at the floating barre!