SUP yoga & meditation.
1h 30min | Drop-in & Private classes available
Enjoy a relaxing evening on the water with a slow yoga flow and floating meditation with SEAVĀSANĀ. Reserve your spot and meet us at our class location in New Castle, NH.
Coming soon →
Paddle into stillness.
Stimulate your senses with this special paddle board yoga and meditation experience.
Stretch and soften your body with a gentle practice, using the breath as your anchor to the present moment.
Explore an invitation to deepen your connection to your surroundings and your inner world by closing your eyes.
Still your mind with mindfulness and breathing exercises focused on connection to nature. Class concludes with a guided relaxation and a blissful sea-vasana.
This is an all-levels yoga class, which means we teach at a steady, accessible pace, while offering challenges as appropriate.
No prior paddle boarding or SUP yoga experience required. Familiarity with in-studio yoga is helpful, but not necessary!
Drop-in to this 90-minute paddle board yoga class, or book a private experience for your crew!
Coming soon →
Rates
• Drop-in class: $50-$60 pp
• Private class*: $65-75 pp
*rates vary based on group size and class date.
What’s Included
• Premium VESL paddleboard
• Carbon fiber adjustable paddle
• Personal floatation device (PFD)
• Custom yoga anchor system
• SUP Yoga instruction
Requirements
• All participants must know how to swim
• Minors < 16 must weigh at least 80lbs, have a signed Parent/Guardian waiver, and be accompanied by an adult chaperone
• For minors < 14 years of age, please inquire to discuss height/weight requirements
Prepare for paddle board yoga.
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• Waivers must be completed by each participant prior to arrival
• Our launch location and directions will be provided upon registration
• Please arrive at least 15 min prior to your activity to secure parking
• Carpooling is highly recommended due to limited on-site parking
• Each board is equipped with a deck net where you can stow belongings • Plan to stow your valuables and keys in your vehicle or on your person -
SEAVĀSANĀ classes are hosted in partnership with Portsmouth Paddle Co. What does this mean?
- You will receive links to both SEAVĀSANĀ and PPC waivers in your confirmation email, which must be completed by each individual prior to arrival.
- All bookings and payment processing are through PPC, which is what you will see on your receipt and confirmation emails.
- All equipment is provided by PPC, which means you may interact with PPC Guides to receive your gear for class!
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• Sunscreen
• Bug spray
• Hat
• Water
• Rash guard / warm layers
• Sunglasses / glasses (only if properly secured to your person)If you choose to bring your phone, camera, sunglasses or glasses it is at your own risk. Please ensure electronics and other valuables are attached to a floatation device as these items will sink when submerged in water. Complimentary photos taken by our guides can be emailed or texted to guests upon request after tours!
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• Face masks are optional while on-shore
• Face masks must be removed on the water for safety reasons
• Please follow NH State Guidance regarding self-isolating or self-quarantining if you have tested positive for COVID-19 or been exposed to someone who has tested positive within the last 10 days. -
Portsmouth Paddle Co. reserves the right to cancel any activity due to dangerous weather or water conditions. In the event of operator cancellation, customers will receive a credit for use during the remainder of the 2023 Summer Season, or a refund, less a 10% processing fee, if rescheduling is not possible.
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All purchases are non-refundable and non-transferrable to others. Purchases and credits are valid during the 2023 summer season.
Customers will receive a credit if notice of cancellation is received at least 24 hours before the scheduled start time. All reservations cancelled less than 24 hours prior to the start of the activity and no-shows will be charged as attending. In the event of unforeseen circumstances due to COVID-19, refunds may be issued, less a 10% processing fee, at the sole discretion of the company.
Related yoga and fitness classes.
SUP Yoga - All Levels
Visiting the NH or Maine Seacoast? Curious what SUP Yoga is all about? Drop-in to an all-levels yoga class with SEAVĀSANĀ and see for yourself. You may even make it a regular thing.
Full Moon SUP Yoga
Explore your inner world under the stars with this special moonrise paddle and yoga nidra meditation experience! You will leave feeling rested, restored, and reconnected with yourself.
Sunset Paddle Board Tour
Unwind and catch up with friends with a sunset paddleboard tour. We’ll explore serene waterways as the beautiful sun sets over the downtown Portsmouth skyline.